Just thought i would take a few minutes to write some thoughts as my kids start to emerge from their bedrooms on a chilly morning to get ready for school and another day begins. I usually get up at 4am to go an d exercise but I am training to night so didn't have to get up so early and also our Electrical business is very busy at the moment my hubby has been staying up to 2am to finish paperwork so I also need to help him get up and out the door by 7am... anyway just to remind myself life does always stay in routine with family I do have to be flexable but that does not give me and excuse to "cheat" today!
I have been working through my pre-season tasks and really focusing on my excuses... This is the 3rd time I have done this and my first reaction when reading through and thinking about them was "I don't make excuses, I get it done!" well I must have been only thinking about exercise because I have developed a consistent routine with exercise and I have always loved to be active and even though my training is the best it has been exercise has not been my main issue for having weight problems... FOOD has and as I have once again worked through this pre-season tasks I have realised that I still emotional eat, I still make lots of excuses in my mind and I let any deviation in the norm affect the choices I make.
So even though it's only days away to kick-off of Round 2, I am not rushing my reflecting and standing in front of the mirror to really look inside myself to work through my insecurities and self doubt because it is a NEW day, a new opportunity to keep taking small steps to getting all these excuses banished for life!
So note to self...Write down what you eat today KAREN and get your butt to the gym tonight! :)
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