Ok..it is amazing how it is easy to have a great attitude and mental focus at the beginning of something new! I am trying to bottle these thought processors and attitude to get me through the next 12 weeks. I have to say I am really excited to see how my body continues to change as I lose more weight as also as I spend more time on the forums to hear about everyone's journey the good and the bad!
I am really happy about my fitness test so far, I still have to finish the wall sit and stretching but I ran my 1km time trial this morning and I ran it in 5min 52seconds! So in 3 months I have improved my time by 2 minutes. I am now very eager to see how I go in another 4 weeks. The other exciting part of my day is I had a doctors appointment to get blood tests and also a check up as I was part of a weight loss program that worked along side your doctor and my waist measurement has dropped by 22cm in the last 12 months overall which is fantastic!!!
So today I am on top of the world... I plan to work hard to keep it that way!
I did do about 40minutes at the gym this morning with cross trainer and treadmill but I am going back tonight to do a bit more, maybe a RPM class.
I have all food ready for the day, had a yummy snack of 2 vita-wheats with about 30g of cottage cheese with some sweet chilly sauce mixed in. Yum Yum and from my calculations under the 150calories.
Ok, I better get back to some more work! :)
No comments:
Post a Comment