I have not written my thoughts for many months and the reason for that is that I did not want to face the reality that I had lost control with my eating habits.. But a moment turned into a day and a day turned into weeks and then months!
Emotional eating is like a train that is hard to get off and what I am starting to realise is that it will always be a wound I will have to attend to but I have to believe I can gain more control and stay focused for longer and teach myself to work through my emotions instead of using food as the escape.
So life goes on and I am committed to to reaching my health and weightloss goals... :)
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