Well Monday is here again and I am heading into week 2 of the 12wbt! Weekends have always been my hardest time to stick to the plan but I am a happy girl this morning because I did stick to the plan over the weekend. I wasn't able to burn 1000calories on one training session over the weekend due to commitments with my kids but I was able to do a training session on my own for an hours on Saturday and then my friend Chila smashed me on Sunday morning with a stair workout that I have never experienced before! It was a set of stairs that must have been a total of 80 if not even more that I ran up and down numerous times and then running, pushups, dips etc.. I was breathless and could not speak lol and today my legs are really really sore but I am so glad I did it. In the moment I thought I might pass... It once again reminds me that I can work harder than I think and positive talk is vital. A few times I said "I can't" only to be yelled out my Chila... "yes you can!"
So Saturday was crazy with being at the gym the dropping my daughter off to choir and then my hubby and I looked at a new car in which we will be buying so we ended up taking much longer than planned and it was 1pm and I had not eaten since 8am so I was starving... I was offered a biscuit that I said no to and thankfully we found a subway in which I had a turkey and salad wrap!
Sunday was my treat meal out to lunch at the local pub and I enjoyed every minute of it but chose to not each much of the potato mash to save on calories.
This morning I woke up at 4.30am and at the gym by 5.20am I did some running and then a Body attack class. It has been a while since I have been in that class and I noticed that I was able to keep up so much better than before even with my legs being so sore. I was happy..
Anyway have to run and get to work..so much to do :)
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