Yesterday was just one of those days where it all hit me how my weight has affected my self esteem and self respect over the years. I have been fairly focused over the last couple of weeks with bad moments and even bad days but each day my confidence grows that this is the year to be become who I am meant to be. The show Biggest loser has been a roller coaster ride of tears watching the contestants. Our friend Damien is the biggest guy ever on Biggest Loser and to see how hard he is working at 234.4kg's and the struggle and determination in his face, honestly last night made me think "I have nothing to complain about!" We are all praying for him and believing over the next couple of years his health and life will turn around!
Anyway... I am off to the gym for a little treadmill time and then cycle! Bring on me NOT cheating at all this weekend! I can do it, No more excuses... No turning back... This is it! Oh by the way 2kg's have come off since coming home from holidays. It is good but the weight is going to shift a little faster over the next 4 months!
Friday, February 4, 2011
Tuesday, February 1, 2011
1st Feb 2011
Wow, here we are in February... So I have less 11 months to turn this body, mind and spirit around! I am about to head off to gym to do some running and then cycle class. I have been up since 4.30am, made this kids lunches and cleaned the kitchen. Mornings are frantic but I know that when I exercise in the morning I FEEL so much better. I focus less on what goes in my mouth and my energy levels are better even if I am surviving on 5 hours sleep!
I have made a commitment to my kids that when the 12wbt starts I will weigh in in front of them each week to be accountable. This is scary stuff for me as I have NEVER let them see my weight. I know that my kids will "keep it real" for me.
My son turned 11 yesterday, the years have gone to fast... 2011 will be a year that counts and one that I look back on with a smile on my face.. Biggest Loser started back on TV for 2011, we know a guy called Damien from our church who made it on with his brothers and nephew... he is the biggest male ever on Aussie Biggest Loser. It is inspiring and fun to lose weight with them. I must run... a timetable to keep!
I have made a commitment to my kids that when the 12wbt starts I will weigh in in front of them each week to be accountable. This is scary stuff for me as I have NEVER let them see my weight. I know that my kids will "keep it real" for me.
My son turned 11 yesterday, the years have gone to fast... 2011 will be a year that counts and one that I look back on with a smile on my face.. Biggest Loser started back on TV for 2011, we know a guy called Damien from our church who made it on with his brothers and nephew... he is the biggest male ever on Aussie Biggest Loser. It is inspiring and fun to lose weight with them. I must run... a timetable to keep!
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